Health and Fitness Services

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (World Health Organisation). The Health and Fitness Services team are market leaders in providing the highest quality of professional support to help you lead active, balanced and healthy lifestyles. Health is the source of everyday life. Come in for a chat and start thriving.

Health Assessment
For anyone beginning a new health programme, a health assessment is a great place to start.

Fitness Review
A fitness review is a good way to establish your current fitness level and monitoring your progress.

Personal Training
A personal trainer can have a positive effect on you reaching your health & fitness goals.

Exercise Programme
An exercise programme is just what you need to monitor your progress and really focus on achieving your goals.

Weight and Muscle Analysis
Understand your physical makeup and track the changes you've made.

Healthy Heart & Cholesterol Check
Highly beneficial and provides an understanding of how to live a long and healthy life.

Sports and remedial Massage
Provides relief from muscle tension.

Physiotherapy
Develop, maintain and restore maximum movement and functional ability.

Contact us or make an appointment
For further details on any of the listed services please contact Wayne Johnson on 0121 414 2581 or thrive@contacts.bham.ac.uk.

To express your interest in any of these services, download and complete the enquiry form (73KB opens in new window), bring it to the Munrow reception & a member of the team will contact you at their earliest convenience.

The fitness suite managed by Thrive was named gym of the year 2010 for Midlands and Wales. Read more...