Active Lifestyle fitness classes

 

DANCE HOLISTIC

HULA, ZUMBA, BOKWA

Great variation on aerobic classes - gets you fit whilst honing your dance moves

ASTANGA YOGA, IYENGAR YOGA, HATHA YOGA, YOGALATES, PILATES, BODY BALANCE, TAI CHI

Reduce life’s little stresses and centre yourself through stretches, meditation and relaxation

     
TONING AQUA

BODY TONE, FITBALL, LBT TONE, ABS, BODY PUMP

The perfect resistance classes to sculpt and tone your body, developing strength and lean muscles

AQUA ZUMBA, AEROBICS

Low impact aerobic classes, using the water as a resistance tool.

   
AEROBIC SPECIALIST

CIRCUITS, SPIN, STEP, BODY COMBAT, BOXERCISE, BODY ATTACK, BODY REVIVE, BEST OF BOTH

High energy classes to burn calories and improve cardiovascular fitness.  A brilliant stress reliever and open to all abilities.

LADIES ONLY FREE WEIGHTS, SUPER SPINES

Courses dedicated to lower back pain and ladies free weights - get advice/treatment from qualified staff and achieve your targets.