Group Exercise classes


Dates & timetable  T&Cs

Summer (Term 3) Timetable

The timetable below covers the first week of term (Monday 24th - Sunday 30 April 2017). The remainder of the summer term timetable will be published by Monday 1 May 2017.  


Monday Tues Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.00 - 07.30 *NEW* CX Worx Dance studio Kyle
07.30 - 08.30 Wake Up Yoga Dojo Emily
07.35 - 08.05 *NEW* Sprint Spin room Kyle
07.45 - 08.15 GRIT Dance studio Janine
11.15 - 12.00 Aqua Fit Pool Yvonne
12.00 - 12.45 Cycle - Beginners Spin room Adrian
12.15 - 13.15 Body Pump Dance studio Yvonne
12.15 - 13.15 Pilates Slater hall Claire
12.30 - 13.30 Strength Training Perf Gym 2 Chris S
12.45 - 13.45 Cycle Spin room Adrian
13.00 - 13.45 Yoga- Beginners Dojo Sarah F
13.15 - 14.00 Body Vive Dance studio Yvonne
16.30 - 17.15 Abs Tone Dance studio Dennis
17.00 - 18.00 Hatha Yoga Dojo Roo
17.05 - 17.50 Cycle- Beginners Spin room Esther
17.15 - 18.15 Strength Training Perf Gym 2 Chris S
17.15 - 18.15 Circuits Dance studio Dennis
18.00 - 18.45 Pilates Dojo Esther
18.10 - 19.10 Cycle Spin room Chris A
18.15 - 18.45 Grit Dance studio Helen
18.45 - 19.45 Flow Yoga Dojo Emily
18.50 - 20.00 Body Pump Dance studio Esther
20.00 - 21.00 Body Jam Dance studio Michelle

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Mon Tuesday Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.00 - 07.50 Body Pump Dance studio Esther
07.30 - 08.30 Cycle Spin room Chris Z
07.45 - 08.30 Flow Yoga Dojo Emily
08.00 - 08.45 Pilates Medical School Esther
12.05 - 12.50 Body Balance Dance studio Yvonne
12.15 - 13.00 Abs Tone Slater hall Laura
12.50 - 13.50 LBT Tone Dance studio Claire
13.00 - 14.00 Women's Weights Perf Gym 2 Wayne
13.00 - 13.45 Pilates Slater hall Laura
13.00 - 13.45 Flow Yoga Dojo Emily
13.05 - 13.50 RPM Spin room Yvonne
16.15 - 17.15 Zumba Dance studio Yasmin
17.00 - 18.00 Boot Camp Munrow Reception Dennis
17.00 - 18.00 Cycle Spin room Sophie
17.15 - 18.15 Body Vive Dance studio Yvonne
17.15 - 18.15 Women's Weights Perf. Gym 2 Wayne
18.00 - 19.30 Iyengar Yoga Dojo Audrey
18.05 - 19.05 Cycle Spin room Paul
18.15 - 19.15 Circuits Dance studio Dennis
19.10 - 19.40 Sprint Spin room Helen
19.15 - 20.00 Body Attack Dance studio Patrick
20.00 - 21.00 LBT Tone Dance studio Vicki

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Mon Tues Wednesday Thurs Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.15 Body Attack Dance Studio Helen
07.30 - 08.30 Dynamic Yoga Dojo Sarah
07.30 - 08.30 Cycle Spin room Laura
11.00 - 12.00 Aqua Aerobics Pool Esther
12.00 - 13.00 Women's Weights Perf. Gym 2 Chris S
12.00 - 13.00 Abs Fitball Slater hall Dennis
12.00 - 13.00 Ashtanga Yoga Dojo Robin
12.30 - 13.00 CX Worx Dance studio Jan
13.00 - 14.00 Zumba Dance studio Jan
13.00 - 13.45 Handstand Practice Dojo Robin
13.00 - 14.00 Pilates Slater Hall Claire
13.00 - 13.45 Cycle Spin room Laura
16.25 - 17.25 Boxercise Dance Studio David
17.10 - 18.05 RPM Spin Room Yvonne
17.25 - 18.25 L.B.T. Tone Dance studio Olga
18.00 - 19.00 Women's Yoga Dojo Sarah F
18.10 - 19.05 Cycle - Beginners Spin Room Erica
18.25 - 19.35 Body Pump Dance Studio Yvonne
19.10 - 20.00 Cycle Spin Room Erica
19.35 - 20.05 Grit Dance Studio Simon

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Mon Tues Wed Thursday Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.00 Grit Dance studio Oli
07.30 - 08.30 *NEW* Tai Chi Slater hall Yang
07.30 - 08.30 Cycle Spin room Chris Z
08.00 - 08.30 CX Worx Dance studio Oli
12.00 - 12.45 Pilates Slater hall Esther
12.10 - 12.55 Body Vive Dance studio Yvonne
12.15 - 13.15 Strength Training Perf. Gym 2 Wayne
12.15 - 12.45 Sprint Spin room Emma
13.00 - 13.45 Body Pump Dance Studio Yvonne
13.00 - 13.50 Hatha Yoga Dojo Roo
13.00 - 13.45 Cycle Spin room Esther
16.15 - 17.15 Body Jam Dance studio Michelle
17.00 - 18.00 Yogalates Dojo Nick C
17.05 - 18.05 Cycle Spin Room Sophie
17.15 - 18.15 Body Tone Dance Studio Hema
17.15 - 18.15 Women's Weights Perf. Gym 2 Janine
18.10 - 19.10 Cycle Spin Room Paul
18.15 - 19.15 Body Attack Dance Studio Helen
18.15 - 19.15 Total Body HIIT Perf. Gym 2 Janine
19.15 - 20.15 Body Balance Dance studio Yvonne
20.15 - 21.15 Zumba Dance studio Yasmin

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Mon Tues Wed Thurs Friday Sat Sun
Time Activity Location Instructor
07.10 - 08.20 Body Pump Dance studio Helen
07.30 - 08.30 Cycle Spin room Paul
07.30 - 08.15 Wake Up Yoga Dojo Roo
12.00 - 13.00 Hatha Yoga Dojo Natalie
12.00 - 13.00 Circuits Dance studio Dennis
12.15 - 13.00 Cycle - Beginners Spin room Esther
12.15 - 13.15 Women's Weights Perf. Gym 2 Wayne
13.00 - 14.00 Body Vive Dance Studio Laura
13.05 - 13.50 Abs Tone Slater Hall Dennis
13.00 - 13.45 Cycle Spin room Esther
16.15 - 17.15 Body Balance Dance Studio Yvonne
16.15 - 17.15 Cycle Spin Room Laura
17.00 - 18.00 Boot Camp Munrow Reception Dennis
17.20 - 18.20 Body Combat Dance Studio Laura
17.25 - 18.10 RPM Spin Room Yvonne
18.20 - 19.30 Body Pump Dance studio Esther
18.30 - 19.30 Strength Training Perf Gym 2 Simon D
19.30 - 20.00 GRIT Dance studio Simon W
20.00 - 20.30 Abs Dance studio Simon W

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Mon Tues Wed Thurs Fri Saturday Sun
Time Activity Location Instructor
09.00 - 10.00 Body Attack Dance studio  Helen
09.30 - 10.30 Pilates Dojo Fer
10.00 - 11.10 Body Pump Dance studio  Helen
10.00 - 11.00 Intro to Strength Training Perf Gym 2 Joe
10.10 - 11.10 Cycle Spin room Paul
11.00 - 12.00 Strength Training Perf. Gym 2 Joe
11.15 - 12.15 Cycle Spin room Paul
11.15 - 12.15 Body Vive Dance Studio Yvonne
12.15 - 13.15 Body Balance Dance studio Helen
13.20 - 13.50 GRIT Dance studio Rich
14.00 - 15.00 Zumba Step Dance studio  Yasmin

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Mon Tues Wed Thurs Fri Sat Sunday

 

Time Activity Location Instructor
09.30 - 11.00 Iyengar Yoga Dojo Audrey
10.00 - 11.00 Cycle Spin room Jacqui
11.00 - 12.00 Kettlebell HIIT Perf Gym 2 Janine
11.00 - 12.00 RPM Spin Room Yvonne
11.30 - 12.30 Body Combat Dance Studio Sue
14.00 - 15.10 Body Pump Dance studio Laura
15.10 - 16.10 Body Balance Dance studio Laura

 

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Terms and conditions

Classes can be booked 2 weeks in advance and up to 30 minutes before the class. Cancellations can be made 2 hours prior to a class starting, you will receive your credit back. Any cancellations made after this will result in your credit being lost. There will be no entry to a class after 5 minutes past the start time, and no credit will be refunded in this case.

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12:15-13:15
12:15-13:15
12:15-13:15
 

Les Mills Body Combat

Les Mills Body Attack

Les Mills Body Pump

Les Mills Body Balance