Group Exercise classes

Dates & timetable  T&Cs

 

 The following timetable is valid from 26th September - 18th December.

 

Timetable

Monday Tues Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.15 - 08.15  Cycle Spin room Adrian
07.15 - 07.45 Grit Dance studio Janine
07.45 - 08.30 Body Combat Dance studio Sue
09.30 - 10.30 Body Balance Dance studio Yvonne
11.00 - 11.45 Aqua Fit Pool Yvonne
12.00 - 12.45 Cycle- Beginner Spin room Adrian
12.05 - 13.05 Body Pump Dance studio Yvonne
12.15 - 13.15 Pilates Slater hall Claire
12.15 - 13.15 Intro to Fitness Conditioning Perf Gym 2 Chris S
12.45 - 13.45 Cycle Spin room Adrian
13.00 - 13.45 Women's Yoga Dojo Sarah F
13.05 - 13.50 Body Vive Dance studio Yvonne
16.30 - 17.15 Abs Tone Dance studio Dennis
17.00 - 18.00 Iyengar Yoga Dojo Graham
17.00 - 17.55 Cycle- Beginner Spin room Esther
17.15 - 18.15 Strength Training Perf Gym 2 Chris S
17.15 - 18.15 Circuits Dance studio Dennis
18.00 - 18.45 Pilates Dojo Esther
18.10 - 19.10 Cycle Spin room Chris A
18.15 - 18.45 Grit Dance studio Helen
18.45 - 19.45 Vinyasa Flow Yoga Dojo Emily
18.50 - 20.00 Body Pump Dance studio Esther
20.00 - 21.00 Body Jam Dance studio Michelle

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Mon Tuesday Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.00 - 07.50 Body Pump Dance studio Esther
07.30 - 08.30  Cycle Spin room Chris Z
07.45 - 08.30 Morning Yoga Slater hall Emily
12.15 - 13.00 Body Balance Dance studio Yvonne
12.15 - 13.00 Abs Tone Slater hall Laura
12.15 - 13.00 Cycle Spin room Sharyn
13.00 - 14.00 Women's Weights Perf Gym 2 Wayne
13.00 - 13.45 Pilates Slater hall Laura
13.00 - 14.00 L.B.T Tone Dance studio Claire
16.15 - 17.15 Zumba Dance studio Yasmin
17.00 - 18.00 Cycle Spin room Sophie
17.00 - 18.00 Boot Camp Munrow reception Dennis
17.15 - 18.15 Body Vive Dance studio Yvonne
17.15 - 18.15 Intro to Strength Training Perf. Gym 2 Wayne
18.00 - 19.30 Iyengar Yoga Dojo Graham
18.05 - 19.05 Cycle Spin room Paul
18.15 - 19.00 Circuits Dance studio Dennis
19.00 - 20.00 Body Step Classic Dance studio Vicky
19.10 - 19.40 Sprint Spin room Helen
20.00 - 21.00 LBT Tone Dance studio Olga

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Mon Tues Wednesday Thurs Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.15 Body Attack Dance studio Helen
07.30 - 08.30 Dynamic Yoga Dojo Fer
07.30 - 08.30 Cycle Spin room Laura
11.00 - 12.00 Aqua Aerobics Pool Esther
12.00 - 13.00 Women's Weights Perf. Gym Sarah G
12.05 - 13.05  Ashtanga Yoga Dojo Robin
12.10 - 13.00 Abs Fitball Slater Hall Dennis
12.15 - 13.00  Cycle Spin room Laura
13.00 - 14.00 Zumba Dance studio Jan
13.00 - 13.45 Cycle Spin Room Laura
13.05 - 13.50 Hanstand Practice Dojo Robin
13.00 - 14.00 Pilates Slater Hall Claire
16.15 - 17.15 Boxercise Dance Studio David
17.10 - 18.10 Cycle Spin Room Hema
17.15 - 18.15 Body Attack Dance Studio Yvonne
18.00 - 19.00 Women's Yoga Dojo Sarah F
18.15 - 19.00 Cycle - Beginners Spin Room Erica
18.15 - 19.25 Body Pump Dance Studio Yvonne
19.00 - 20.00 Cycle Spin Room Erica
19.30 - 20.00 Grit Dance Studio Helen
20.00 - 21.00 Total Body Conditioning Dance Studio Steve

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Mon Tues Wed Thursday Fri Sat Sun
Time Activity Location Instructor
07.45 - 08.15 Grit Dance studio Oli
07.30 - 08.30 Cycle Spin room Chris Z
12.00 - 12.45 Pilates Slater hall Esther
12.10 - 12.55 Body Vive Dance studio Yvonne
12.15 - 13.15 Intro to Strength Training Perf. Gym 2 Wayne
12.20 - 12.50 Sprint Spin Room Sus
13.00 - 13.45  Cycle - Beginners Spin Room Esther
13.00 - 13.45 Body Pump Dance Studio Yvonne
13.00 - 14.00 Vinyasa Flow Yoga Dojo Emily
17.00 - 18.00 Yogalates Dojo Nick
17.05 - 18.05 Cycle Spin Room Sophie
17.15 - 18.15 Body Tone Dance Studio Hema
17.15 - 18.15 Women's Weights Perf. Gym 2 Janine
18.10 - 19.10 Cycle Spin Room Paul
18.15 - 19.15 Body Attack Dance Studio Helen
18.15 - 19.15 Fitness Conditioning Perf. Gym 2 Janine
19.15 - 20.15 Body Balance Dance studio Yvonne
20.15 - 21.15 Zumba Dance studio Olga

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Mon Tues Wed Thurs Friday Sat Sun
Time Activity Location Instructor
07.10 - 08.20 Body Pump Dance studio Helen
07.30 - 08.30 Cycle Spin room Chris A
07.30 - 08.30 Vinyasa Flow Yoga Dojo Emily
12.00 - 13.00 Hatha Yoga Dojo Natalie
12.15 - 13.00 Cycle Spin room Esther
12.15 - 13.15 Women's Weights Perf. Gym 2 Wayne/Chris
12.30 - 13.30 Abs Tone Slater Hall Dennis
13.00 - 13.45 Cycle Spin Room Esther
13.00 - 14.00 Body Vive Dance Studio Laura
16.15 - 17.15 Body Balance Dance Studio Yvonne
16.15 - 17.15 Cycle Spin Room Laura
17.00 - 18.00 Boot Camp Munrow Reception Dennis
17.20 - 18.20 Body Combat Dance Studio Laura
17.25 - 18.10 Cycle Spin Room Yvonne
18.20 - 19.30 Body Pump Dance studio Esther
19.30 - 20.00 Grit Dance studio Oli

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Mon Tues Wed Thurs Fri Saturday Sun
Time Activity Location Instructor
09.00 - 10.00 Body Attack Dance studio  Helen
09.15 - 10.00 Cycle Spin Room Paul/Fiona
09.30 - 10.30 Pilates Dojo Fer
10.00 - 11.10 Body Pump Dance studio  Helen
10.05 - 11.05 Cycle Spin room Paul/Fiona
11.00 - 12.00 Strength Training Perf. Gym 2 Joe
11.15 - 12.15 Body Vive Dance Studio Yvonne
11.15 - 11.45 Sprint Spin Room Richard
12.15 - 13.15 Body Balance Dance Studio Helen
14.00 - 15.00 Zumba Step Dance studio  Yasmin

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Mon Tues Wed Thurs Fri Sat Sunday
Time Activity Location Instructor
09.30 - 11.00 Iyengar Yoga Dojo Graham
10.00 - 11.00 Cycle Spin room Jacqui
10.45 - 11.15 Grit Dance Studio Janine
11.00 - 12.00 Cycle Spin Room Jacqui
11.20 - 12.20 Body Attack Dance Studio Yvonne
14.00 - 15.10 Body Pump Dance studio Laura
15.10 - 16.10  Body Balance Dance studio Laura

 

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Terms and conditions

Classes can be booked 2 weeks in advance and up to 30 minutes before the class. Cancellations can be made 2 hours prior to a class starting, you will receive your credit back. Any cancellations made after this will result in your credit being lost. There will be no entry to a class after 5 minutes past the start time, and no credit will be refunded in this case.

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Les Mills Body Combat

Les Mills Body Attack

Les Mills Body Pump

Les Mills Body Balance