Group Exercise classes

19/01/17 The online booking system for purchasing class vouchers is currently experiencing technical difficulties. You can still book classes but you cannot purchase class vouchers online, please purchase your vouchers at reception.

Dates & timetable  T&Cs

 

 The following timetable is valid from 9th January - 26th March 2017.

 

Timetable

Monday Tues Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.30  Cycle Spin room Adrian
07.45 - 08.15 Grit Dance studio Janine
11.15 - 12.00 Aqua Fit Pool Yvonne
12.00 - 12.45 Cycle- Beginner Spin room Adrian
12.15 - 13.15 Body Pump Dance studio Yvonne
12.15 - 13.15 Pilates Slater hall Claire
12.15 - 13.15 Fitness Conditioning Perf Gym 2 Chris S
12.45 - 13.45 Cycle Spin room Adrian
13.00 - 13.45 Yoga- Beginner Dojo Sarah F
13.15 - 14.00 Body Vive Dance studio Yvonne
16.30 - 17.15 Abs Tone Dance studio Dennis
17.00 - 18.00 Iyengar Yoga Dojo Graham
17.05 - 17.55 Cycle- Beginner Spin room Esther
17.15 - 18.15 Strength Training Perf Gym 2 Chris S
17.15 - 18.15 Circuits Dance studio Dennis
18.00 - 18.45 Pilates Dojo Esther
18.10 - 19.10 Cycle Spin room Chris A
18.15 - 18.45 Grit Dance studio Helen
18.45 - 19.45 Flow Yoga Dojo Emily
18.50 - 20.00 Body Pump Dance studio Esther
20.00 - 21.00 Body Jam Dance studio Michelle

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Mon Tuesday Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.00 - 07.50 Body Pump Dance studio Esther
07.30 - 08.30  Cycle Spin room Chris Z
07.45 - 08.30 Flow Yoga Dojo Emily
08.00 - 08.45 Pilates Medical School Esther
12.05 - 12.50 Body Balance Dance studio Yvonne
12.15 - 13.00 Abs Tone Slater hall Laura
12.15 - 13.00 RPM Spin room Sharyn
12.50 - 13.50 L.B.T. Tone Dance Claire
13.00 - 14.00 Women's Weights Perf Gym 2 Wayne
13.00 - 13.45 Pilates Slater hall Laura
13.00 - 13.45 Flow Yoga Dojo Emily
13.05 - 13.50 RPM Spin room Yvonne
16.00 - 16.45 Running- Beginner Munrow reception Dennis
16.15 - 17.15 Zumba Dance studio Yasmin
17.00 - 18.00 Cycle Spin room Sophie
17.00 - 18.00 Boot Camp Munrow reception Dennis
17.15 - 18.15 Body Vive Dance studio Yvonne
17.15 - 18.15 Women's Weights Perf. Gym 2 Wayne
18.00 - 19.30 Iyengar Yoga Dojo Graham
18.05 - 19.05 Cycle Spin room Paul
18.15 - 19.15 Circuits Dance studio Dennis
19.10 - 19.40 Sprint Spin room Helen
19.15 - 20.00 Body Attack Dance studio Patrick
20.00 - 21.00 LBT Tone Dance studio Vicky

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Mon Tues Wednesday Thurs Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.15 Body Attack Dance studio Helen
07.30 - 08.30 Dynamic Yoga Dojo Fer
07.30 - 08.30 Cycle Spin room Laura
11.00 - 12.00 Aqua Aerobics Pool Esther
12.00 - 13.00 Women's Weights Perf. Gym Chris S/Sarah G
12.00 - 13.00  Ashtanga Yoga Dojo Robin
12.00 - 13.00 Abs Fitball Slater Hall Dennis
12.15 - 13.00  Cycle Spin room Laura
12.30 - 13.00 CX Worx Dance studio Jan
13.00 - 13.45 Cycle Spin Room Laura
13.00 - 13.45 Handstand Practice Dojo Robin
13.00 - 14.00 Zumba Dance studio Jan
13.00 - 14.00 Pilates Slater Hall Claire
16.25 - 17.25 Boxercise Dance Studio David
17.10 - 18.10 RPM Spin Room Yvonne
17.25 - 18.25 L.B.T. Tone Dance studio Olga
18.00 - 19.00 Women's Yoga Dojo Sarah F
18.15 - 19.00 Cycle - Beginners Spin Room Erica
18.25 - 19.35 Body Pump Dance Studio Yvonne
19.00 - 20.00 Cycle Spin Room Erica
19.35 - 20.05 Grit Dance Studio Helen

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Mon Tues Wed Thursday Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.00 Grit Dance studio Oli
07.30 - 08.30 Cycle Spin room Chris Z
08.00 - 08.30 CX Worx Dance studio Oli
12.00 - 12.45 Pilates Slater hall Esther
12.10 - 12.55 Body Vive Dance studio Yvonne
12.15 - 13.15 Strength Training Perf. Gym 2 Wayne
13.00 - 13.45  Cycle Spin Room Esther
13.00 - 13.45 Body Pump Dance Studio Yvonne
13.00 - 13.50 Wellness Yoga Dojo Roo
16.15 - 17.15 Body Jam Dance studio Michelle
17.00 - 18.00 Yogalates Dojo Nick
17.05 - 18.05 Cycle Spin Room Sophie
17.15 - 18.15 Body Tone Dance Studio Hema
17.15 - 18.15 Women's Weights Perf. Gym 2 Janine
18.10 - 19.10 Cycle Spin Room Paul
18.15 - 19.15 Body Attack Dance Studio Helen
18.15 - 19.15 Fitness Conditioning Perf. Gym 2 Janine
19.15 - 20.15 Body Balance Dance studio Yvonne
20.15 - 21.15 Zumba Dance studio Olga

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Mon Tues Wed Thurs Friday Sat Sun
Time Activity Location Instructor
07.10 - 08.20 Body Pump Dance studio Helen
07.30 - 08.15 Wellness Yoga Dojo Roo
07.30 - 08.30 Cycle Spin room Chris A
12.00 - 13.00 Hatha Yoga Dojo Natalie
12.00 - 13.00 Circuits Dance studio Dennis
12.15 - 13.00 Cycle- Beginner Spin room Esther
12.15 - 13.15 Women's Weights Perf. Gym 2 Wayne
13.00 - 13.45 Abs Tone Slater Hall Dennis
13.00 - 13.45 Cycle Spin Room Esther
13.00 - 14.00 Body Vive Dance Studio Laura
16.15 - 17.15 Body Balance Dance Studio Yvonne
16.15 - 17.15 Cycle Spin Room Laura
17.00 - 18.00 Boot Camp Munrow Reception Dennis
17.20 - 18.20 Body Combat Dance Studio Laura
17.25 - 18.10 RPM Spin Room Yvonne
18.20 - 19.30 Body Pump Dance studio Esther
19.30 - 20.00 Grit Dance studio Oli
20.00 - 20.30 CX Worx Dance studio Oli

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Mon Tues Wed Thurs Fri Saturday Sun
Time Activity Location Instructor
09.00 - 10.00 Body Attack Dance studio  Helen
09.30 - 10.30 Pilates Dojo Fer
10.00 - 11.10 Body Pump Dance studio  Helen
10.10 - 11.10 Cycle Spin room Paul
11.00 - 12.00 Intro to Strength Training Perf. Gym 2 Joe
11.10 - 12.10 Cycle Spin room Paul
11.15 - 12.15 Body Vive Dance Studio Yvonne
12.15 - 13.15 Body Balance Dance Studio Helen
14.00 - 15.00 Zumba Step Dance studio  Yasmin

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Mon Tues Wed Thurs Fri Sat Sunday

 

Time Activity Location Instructor
09.30 - 11.00 Iyengar Yoga Dojo Graham
10.00 - 11.00 Cycle Spin room Jacqui
10.45 - 11.15 Grit Dance Studio Janine
11.00 - 12.00 RPM Spin Room Yvonne
11.30 - 12.30 Body Combat Dance Studio Sue
14.00 - 15.10 Body Pump Dance studio Laura
15.10 - 16.10  Body Balance Dance studio Laura
19.00 - 20.00  Flow Yoga Dance studio Emily

 

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Terms and conditions

Classes can be booked 2 weeks in advance and up to 30 minutes before the class. Cancellations can be made 2 hours prior to a class starting, you will receive your credit back. Any cancellations made after this will result in your credit being lost. There will be no entry to a class after 5 minutes past the start time, and no credit will be refunded in this case.

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Les Mills Body Combat

Les Mills Body Attack

Les Mills Body Pump

Les Mills Body Balance