Group Exercise classes

*We are currently experiencing a technical hitch with our online voucher system for classes, please purchase vouchers from the Munrow Sports Centre Reception until further notice. We are working hard to rectify this problem and hope to have the online voucher system working again soon. UBSport apologies for any inconvenience this may cause.

 

NEW PROGRAMME LAUNCH- Les Mills Sprint (HIIT Spin) is coming to UBSport!

Bookable under Small Group Training, see the SGT page for a description of the class. Sprint will launch this Bank Holiday Monday, with a regular class starting on Tuesday 10th May at 19.15 - 19.45.

 

Bank Holiday Special Timetable

The following classes will run on Monday 2nd May:

11.15 - 12.00       Aquafit, Swimming Pool

 

17.30 - 18.00       Sprint, Spin Room 

 

18.15 - 18.45       GRIT, Dance Studio

 

18.50 - 19.50       Body Pump, Dance Studio

 

Term timetable

 

Monday Tues Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.15 - 08.15 Spin  Spin room Adrian
11.15 - 12.00 Aqua Fit Pool Yvonne
12.15 - 13.15 Spin Spin room Adrian
12.15 - 13.15 Pilates Slater hall Claire
12.30 - 13.30 Body Pump Dance studio Esther
13.15 - 14.00 Spin Spin room Adrian
16.45 - 17.30 Abs Tone Dance studio Dennis
17.00 - 18.00 Yoga Dojo Graham
17.00 - 18.00 Spin Beginner Spin room Hema
17.30 - 18.30 Circuits Dance studio Dennis
18.00 - 19.00 Pilates Dojo Esther
18.15 - 19.15 Spin Spin room Chris A
18.30 - 19.00 Grit Dance studio Helen
19.15 - 20.15 Body Pump Dance studio Esther
20.30 - 21.30 Zumba Step Dance studio Yasmin

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Mon Tuesday Wed Thurs Fri Sat Sun

 

Time Activity Location Instructor
07.15 - 08.15 Body Attack Dance studio Helen
07.30 - 08.30 Spin  Spin room Chris Z
12.15 - 13.00 Body Balance Dance studio Yvonne
12.15 - 12.45 Abs Blast Slater hall Laura
12.15 - 13.00 Spin Spin room Sharyn
12.15 - 13.15 Ladies Free Weights Perf. Gym 2 Wayne
13.00 - 13.30 Spin Blast Spin room  
12.45 - 13.15 Abs Blast Slater hall Laura
13.00 - 14.00 LBT Tone Dance studio Claire
16.30 - 17.30 Zumba Dance studio Yasmin
17.00 - 18.00 Spin Spin room Louis
17.00 - 18.00 Boot Camp Meet at reception  Dennis
17.30 - 18.30 Body Tone Dance studio Hema
18.00 - 19.30 Yoga Dojo Graham
18.15 - 19.15 Spin Spin studio Paul
18.15 - 19.15 Raw Strength Perf. Gym 2 Wayne
18.30 - 19.30 Circuits Dance studio Dennis
19.15 - 19.45 Sprint (HIIT) Spin studio Helen
19.30 - 20.30 Step Dance studio Vicky
20.30 - 21.30 LBT Tone Dance studio Olga

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Mon Tues Wednesday Thurs Fri Sat Sun
Time Activity Location Instructor
07.15 - 08.15 Body Pump Dance studio Esther
07.30 - 08.30 Spin Spin room Paul
11.00 - 12.00 Aqua Aerobics Pool Esther
12.00 - 13.00 Abs  Slater hall Dennis
12.00 - 13.00 Yoga Dojo Robin
12.30 - 13.00 Spin Blast Spin room  
13.00 - 13.30 Spin Blast Spin room  
13.00 - 14.00 Zumba Dance studio  
13.00 - 14.00 Pilates Slater hall Claire
16.15 - 17.15 Boxercise Dance studio David
17.00 - 18.00 Spin Spin room Hema
17.15 - 18.15 Body Attack Dance studio Yvonne
18.30 - 19.30 Body Pump Dance studio Yvonne
18.15 - 19.00 Spin Beginners Spin room Erica
19.15 - 20.15 Spin Spin room Erica
19.15 - 20.15 Ladies Yoga Dojo  
19.30 - 20.00 Grit Dance studio Helen

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Mon Tues Wed Thursday Fri Sat Sun

 

Time Activity Location Instructor
07.30 - 8.30 Spin Spin room Chris Z
12.00 - 12.45 Pilates Slater hall Esther
12.15 - 12.45 Squat Blast Dance studio  
12.15 - 13.15 Raw Strength Perf. Gym 2 Wayne
12.45 - 13.15 Abs Blast Dance studio  
13.00 - 13.45 Spin Spin room Esther
16.45 - 17.45 Yoga Dojo Nick
17.00 - 18.00 Spin Spin room Sophie
17.15 - 18.15 Step Dance studio Hema
18.15 - 19.15 Body Attack Dance studio Helen
18.15 - 19.15 Spin Spin room Paul
18.30 - 19.30 Ladies Free Weights Perf. Gym 2 Janine
19.15 - 20.15 Body Balance Dance studio Yvonne
19.30 - 20.30 Raw Power Perf. Gym 2 Janine
20.15 - 21.15 Zumba Dance studio Olga

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Mon Tues Wed Thurs Friday Sat Sun
Time Activity Location Instructor
07.15 - 08.15 Body Pump Dance studio Helen
07.30 - 08.30 Spin Spin room Chris A
12.00 - 12.45 Spin Spin room Esther
12.00 - 13.00 Yoga Dojo Natalie
12.30 - 13.15 Abs Tone Slater hall Dennis
12.45 - 13.15 Spin Blast Spin room Esther
16.30 - 17.30 Body Balance Dance studio Yvonne
16.30 - 17.00 Spin Blast Spin room Laura
17.00 - 18.00 Spin Spin room  Laura
17.00 - 18.00 Boot Camp Meet at reception Dennis
17.30 - 18.30 Body Attack Dance studio Yvonne
18.30 - 19.30 Body Pump Dance studio Esther

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Mon Tues Wed Thurs Fri Saturday Sun

 

Time Activity Location Instructor
09.00 - 10.00 Body Attack Dance studio   
09.30 - 10.30 Pilates Dojo  
10.00 - 11.00 Body Pump Dance studio   
10.00 - 11.00 Spin Spin room Paul
11.10 - 12.10 Spin Spin room Paul
11.15 - 12.15 Best of Both Dance studio Hema
12.15 - 13.15 Body Balance Dance studio   

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Mon Tues Wed Thurs Fri Sat Sunday
Time Activity Location Instructor
09.30 -11.00 Yoga Dojo Graham
10.00 - 11.00 Spin Spin room  
11.10 - 12.10 Spin Spin room  
13.00 - 14.00 Body Attack Dance studio Yvonne
15.30 - 16.30 Body Balance Dance studio Laura
14.15 - 15.15 Body Pump Dance studio Laura

 

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Timetable key

Timetable key

Les Mills Body Combat

Les Mills Body Attack

Les Mills Body Pump

Les Mills Body Balance