Active Lifestyle fitness classes

The Active Lifestyle programme has over 75 classes per week. 

Our fitness classes provide you with a varied workout from high energy cardio, fun-filled dance, holistic stress-relieving stretching, toning, specialist and aqua classes to ensure all your fitness requirements are fulfilled.

The emphasis is to provide you with an inclusive, convenient exercise programme in a fun and friendly environment!

The vacation timetable will begin on Monday 23 June and run until Sunday 28 September 2014. Click here to see the timetable.

 

 

Active Lifestyle timetable

Monday Tues Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.00 - 08.00 Spin  Spin room Adrian
11.00 - 12.00 Aqua Zumba  Pool Charlene
12.00 - 13.00 Spin Spin room Adrian
12.10 - 12.55 Body Balance Express Dance studio Michelle
13.00 - 14.00  Spin Spin room Adrian
13.00 - 13.45 Body Pump Express Dance studio Esther
13.00 - 14.00 Pilates Slater Hall Claire
16.00 - 17.00 Body Attack Dance studio Yvonne
17.00 - 18.00 Spin Beginner Spin room Hema
17.00 - 18.00 Iynegar Yoga Dojo Graham
17.15 - 18.15 Circuits Dance studio Dennis
18.15 - 19.15 Body Pump Dance studio Esther
19.15 - 20.15 Pilates Dance studio Esther
20.15 - 21.15 Pilates Dance studio Esther

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Mon Tuesday Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.30 Spin  Spin room Chris Z
12.15 - 13.00 Abs Express Slater Hall Dennis
13.00 - 13.45 Spin Spin room Sharyn
13.00 - 14.00 LBT Tone Dance studio Claire
16.30 - 17.30 Zumba Dance studio Yasmin
17.00 - 18.00 Spin Spin room Erica
17.30 - 18.30 Body Tone Dance studio Hema
18.00 - 19.30 Iynegar Yoga Dojo Graham
18.15 - 19.15 Spin Spin studio Paul
18.30 - 19.30 Circuits Attack Dance studio Dennis
19.30 - 20.30 Step Aerobics  Dance studio Vicky
20.30 - 21.30 LBT Tone Dance studio Olga

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Mon Tues Wednesday Thurs Fri Sat Sun
Time Activity Location Instructor
07.15 - 08.15 Body Pump Dance studio Esther
07.30 - 08.30 Spin Spin room Paul
11.00 - 12.00 Aqua Aerobics Pool Esther
12.00 - 13.00 Astanga Yoga Dojo Robin
12.00 - 13.00 Fitball Tone Slater Hall Dennis
13.00 - 14.00 Spin Spin room Adrian
13.00 - 14.00 Pilates Slater Hall Claire
16.30 - 17.45 Boxercise Dance studio David
17.00 - 18.00 Spin Spin room Hema
18.00 - 19.00 Body Pump Dance studio Yvonne
18.15 - 19.00 Spin Beginners Spin room Hema
19.15 - 20.15 Body Combat Dance studio Jason

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Mon Tues Wed Thursday Fri Sat Sun
Time Activity Location Instructor
07.30 - 8.30 Spin Spin room Chris A
12.00 - 13.00 Yogalates Dojo Nick
12.00 - 13.00 Body Tone Dance studio Julia
12.10 - 12.55 Pilates Express Slater Hall Esther
13.00 - 14.00 Hula Dance studio Julia
13.10 - 13.55 Spin Spin room Esther
17.00 - 18.00 Body Revive Dance studio Hema
17.00 - 18.00 Spin Spin room Erica
18.00 - 19.00 Body Attack Dance studio Michelle
18.15 - 19.15 Spin Spin room Paul
19.00 - 20.00 Body Balance Dance studio Yvonne
20.00 - 21.00 Zumba Dance studio Olga

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Mon Tues Wed Thurs Friday Sat Sun
Time Activity Location Instructor
07.00 - 08.00 Spin Spin room Chris A
07.30 - 08.30 Circuits Dance studio Dennis
12.00 - 13.00 Hatha Yoga Dojo Natalie
12.00 - 13.00 Step Aerobics Dance studio Michelle
12.15 - 13.00 Abs Express Slater Hall Dennis
12.15 - 13.00 Spin  Spin room Esther
13.00 - 13.00 Spin Express Spin room Esther
16.30 - 17.30 Body Balance Dance studio Yvonne
17.00 - 18.00 Spin Spin studio Adrian
17.30 - 18.30 Body Combat Dance studio Yvonne
18.30 - 19.30 Body Pump Dance studio Esther

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Mon Tues Wed Thurs Fri Saturday Sun
Time Activity Location Instructor
10.00 - 11.00 Spin Spin room Paul
11.00 - 12.30 Best of Both Dance studio Hema
11.10 - 12.10 Spin Spin room Paul
12.30 - 13.30 Zumba Dance studio Sharyn

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Mon Tues Wed Thurs Fri Sat Sunday

 

Time Activity Location Instructor
09.30 -11.00 Iyengar Yoga Dojo Graham
13.00 - 14.00 Body Attack Dance studio Michelle / Yvonne
14.10 - 15.10 Body Balance Dance studio Michelle
15.20 - 16.20 Body Pump Dance studio Kyle

 

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Timetable key

Timetable key

Les Mills Body Combat

Les Mills Body Attack

Les Mills Body Pump

Les Mills Body Balance