Group Exercise classes


Dates & timetable  T&Cs

Vacation Timetable

The Easter vacation timetable will run from Monday 27 March 2017 - Sunday 23 April 2017 (with the exception of 14 - 18 April when a reduced timetable will be in effect - this will be published online by 1 April 2017). 

The vacation timetable is available to view below and is now bookable online.

Please note our revised opening hours over the Easter weekend and Bank Holiday:

Fri 14 April 07.00 - 19.00
Sat 15 April 07.00 - 20.00
Sun 16 April 07.00 - 20.00
Mon 17 April 07.00 - 19.00
Tue 18 April 07.00 - 19.00
Wed 19 April 07.00 - 19.00

 

Recharge, Reclaim, Renew!

Whatever your goals are, achieve them with our range of fitness classes at UB Sport.

Everyday throughout the remainder of the Spring term and during the Easter vacation, we will be offering selected fitness classes for free – so why not try something new and book online today!

In order to book onto a class, you will need to purchase a valid group exercise voucher or have a current voucher credit on your account.

Following the class, you will be reimbursed with a single group exercise voucher within 7 working days - which you can use to book on to ANY of our other classes!

The following classes will be free during week commencing 27 March (subject to availability):

 

Date Time Activity Location
Tue 28 13.00 - 13.45 Flow Yoga Dojo
Wed 29 12.30 - 13.00 CX Worx Dance Studio
Thurs 30 07.30 - 08.00 Grit Dance Studio
Fri 31 13.05 - 13.50 Abs Tone Slater Hall
Sat 1 14.00 - 15.00 Zumba Step Dance Studio
Sun 2 11.30 - 12.30 Body Combat Dance Studio
Mon 3 07.30 - 08.15 Wake Up Yoga Dojo
Tue 4 13.15 - 14.00 Body Vive Dance Studio

 


Monday Tues Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.15 Wake Up Yoga Dojo Roo
07.45 - 08.15 Grit Dance studio Janine
11.15 - 12.00 Aqua Fit Pool Yvonne
12.15 - 13.15 Body Pump Dance studio Yvonne
12.15 - 13.15 Pilates Slater hall Claire
12.15 - 13.15 HIIT the Weights Perf Gym 2 Chris S
12.45 - 13.45 Cycle Spin room Adrian
13.00 - 13.45 Yoga- Beginners Dojo Sarah F
16.30 - 17.15 Abs Tone Dance studio Dennis
17.00 - 18.00 Alignment & Posture Yoga Dojo Roo
17.05 - 17.50 Cycle- Beginners Spin room Esther
17.15 - 18.15 Strength Training Perf Gym 2 Chris S
17.15 - 18.15 Circuits Dance studio Dennis
18.00 - 18.45 Pilates Dojo Esther
18.10 - 19.10 Cycle Spin room Paul
18.15 - 18.45 Grit Dance studio Helen
18.45 - 19.45 Flow Yoga Dojo Emily
18.50 - 20.00 Body Pump Dance studio Esther
20.00 - 21.00 Body Jam Dance studio Michelle

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Mon Tuesday Wed Thurs Fri Sat Sun
Time Activity Location Instructor
07.10 - 08.10 Body Pump Dance studio Esther
07.30 - 08.30 Cycle Spin room Chris Z
08.00 - 09.00 Strength Training Perf Gym 2 Chris S
12.05 - 12.50 Body Balance Dance studio Yvonne
12.15 - 13.00 Abs Tone Slater hall Laura
13.15 - 14.00 Body Vive Dance studio Laura
13.00 - 14.00 Women's Weights Perf Gym 2 Wayne
13.00 - 14:00 Flow Yoga Dojo Emily
13.05 - 13.50 RPM Spin room Yvonne
17.00 - 18.00 Running Group Munrow reception Dennis
16.15 - 17.15 Zumba Dance studio Yasmin
17.00 - 18.00 Cycle Spin room Sophie
17.15 - 18.15 Body Vive Dance studio Yvonne
17.15 - 18.15 Women's Weights Perf. Gym 2 Wayne
18.00 - 19.30 Iyengar Yoga Dojo Audrey
18.05 - 19.05 Cycle Spin room Paul
18.15 - 19.15 Circuits Dance studio Dennis
19.10 - 19.40 Sprint Spin room Helen
19.15 - 20.00 Body Attack Dance studio Patrick
20.00 - 21.00 LBT Tone Dance studio Vicki

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Mon Tues Wednesday Thurs Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.30 Dynamic Yoga Dance Studio Sarah
07.30 - 08.30 Cycle Spin room Laura
11.00 - 12.00 Aqua Aerobics Pool Esther
11.00 - 12.00 Strength Training Perf Gym 2 Chris S
12.00 - 13.00 Women's Weights Perf. Gym 2 Chris S
12.00 - 13.00 Ashtanga Yoga Dojo Robin
12.30 - 13.00 CX Worx Dance studio Jan
13.00 - 13.45 Cycle Spin Room Laura
13.00 - 14.00 Zumba Dance studio Jan
13.00 - 14.00 Pilates Slater Hall Claire
16.25 - 17.25 Boxercise Dance Studio David
17.10 - 18.10 RPM Spin Room Yvonne
17.25 - 18.25 L.B.T. Tone Dance studio Olga
18.00 - 19.00 Women's Yoga Dojo Sarah F
18.15 - 19.00 Cycle - Beginners Spin Room Erica
18.25 - 19.35 Body Pump Dance Studio Yvonne
19.00 - 20.00 Cycle Spin Room Erica
19.35 - 20.05 Grit Dance Studio Simon

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Mon Tues Wed Thursday Fri Sat Sun
Time Activity Location Instructor
07.30 - 08.00 Grit Dance studio Oli
07.30 - 08.30 Cycle Spin room Chris Z
08.00 - 08.30 CX Worx Dance studio Oli
12.00 - 12.45 Pilates Slater hall Esther
12.10 - 12.55 Body Vive Dance studio Yvonne
12.15 - 13.15 Strength Training Perf. Gym 2 Wayne
12.15 - 12.45 Sprint Spin room Emma
13.00 - 13.45 Body Pump Dance Studio Yvonne
13.00 - 13.50 Hatha Yoga Dojo Roo
16.15 - 17.15 Body Jam Dance studio Michelle
17.00 - 18.00 Yogalates Dojo Nick C
17.05 - 18.05 Cycle Spin Room Sophie
17.15 - 18.15 Body Tone Dance Studio Hema
17.15 - 18.15 Women's Weights Perf. Gym 2 Janine
18.10 - 19.10 Cycle Spin Room Paul
18.15 - 19.15 Body Attack Dance Studio Helen
18.15 - 19.15 Total Body HIIT Perf. Gym 2 Janine
19.15 - 20.15 Body Balance Dance studio Yvonne
20.15 - 21.15 Zumba Dance studio Vincenza

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Mon Tues Wed Thurs Friday Sat Sun
Time Activity Location Instructor
07.10 - 08.20 Body Pump Dance studio Helen
07.30 - 08.30 Cycle Spin room Paul
12.00 - 13.00 Hatha Yoga Dojo Natalie
12.00 - 13.00 Circuits Dance studio Dennis
12.15 - 13.15 Women's Weights Perf. Gym 2 Wayne
13.05 - 13.50 Abs Tone Slater Hall Dennis
13.00 - 14.00 Body Vive Dance Studio Laura
16.15 - 17.15 Body Balance Dance Studio Yvonne
16.15 - 17.15 Cycle Spin Room Laura
17.00 - 18.00 Boot Camp Munrow Reception Dennis
17.20 - 18.20 Body Combat Dance Studio Laura
17.25 - 18.10 RPM Spin Room Yvonne
18.20 - 19.30 Body Pump Dance studio Esther
18.30 - 19.30 Strength Training Perf Gym 2 Simon

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Mon Tues Wed Thurs Fri Saturday Sun
Time Activity Location Instructor
09.00 - 10.00 Body Attack Dance studio  Helen
10.00 - 11.10 Body Pump Dance studio  Helen
10.00 - 11.00 Intro to Strength Training Perf Gym 2 Joe
10.10 - 11.10 Cycle Spin room Paul
11.00 - 12.00 Strength Training Perf. Gym 2 Joe
11.15 - 12.15 Cycle Spin room Paul
11.15 - 12.15 Body Vive Dance Studio Yvonne
12.15 - 13.15 Body Balance Dance Studio Helen
14.00 - 15.00 Zumba Step Dance studio  Yasmin

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Mon Tues Wed Thurs Fri Sat Sunday

 

 

Time Activity Location Instructor
09.30 - 11.00 Iyengar Yoga Dojo Audrey
10.00 - 11.00 Cycle Spin room Jacqui
11.00 - 12.00 Kettlebell HIIT Perf Gym 2 Janine
11.00 - 12.00 RPM Spin Room Yvonne
11.30 - 12.30 Body Combat Dance Studio Sue
14.00 - 15.10 Body Pump Dance studio Laura
15.10 - 16.10 Body Balance Dance studio Laura
18.00 - 19.00 Flow Yoga Dance studio TBC

 

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Terms and conditions

Classes can be booked 2 weeks in advance and up to 30 minutes before the class. Cancellations can be made 2 hours prior to a class starting, you will receive your credit back. Any cancellations made after this will result in your credit being lost. There will be no entry to a class after 5 minutes past the start time, and no credit will be refunded in this case.

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12:15-13:15
12:15-13:15
12:15-13:15
 

Les Mills Body Combat

Les Mills Body Attack

Les Mills Body Pump

Les Mills Body Balance