Try A Sport

Always wanted to try a new sport? Now is your chance!

Try A Sport Courses are introductory courses led by qualified coaches and student activators, offering guidance on skills, rules and techniques as well as giving you the opportunity to get active, meet new people and have fun!


The following sports are available from 24/04/17 to 18/05/17


Course dates timetable Course prices | Course descriptions How to book | T&Cs


Try A Sport Timetable


Day Time Sport Venue
Monday 16.00 - 17.00 Swim Strokes Pool
Wednesday 17.00 - 18.00 Weightlifting Performance Gym 2
Wednesday 19.00 - 20.00 Kickboxing Dojo
Wednesday 20.15 - 21.15 Boxing Dance Studio
Thursday 17.00 - 18.00 Women's football Metchley 3G
Thursday 17.00 - 18.00 Men's Football Metchley 3G
Thursday 19.40 - 20.40 Squash 101 Squash Courts
Thursday 20.40 - 21.40 Squash 101 Squash Courts
Sunday 11.00 - 12.00 Learn to swim- Intermediate Pool
Sunday 12.00 - 13.00 Learn to swim- Beginner Pool



  Price per session
Student £3
Staff/Community Member £4
Non-member £5



Cycle courses

All cycle courses are lead by a qualified Triathlon coach, with a course to suit everyone from those who have never ridden a bike through to competitive cyclists. Note that the beginners and advanced road cycling are both two day courses. Please see our descriptions page for information on each course.


Bikes and helmets are availalbe on loan (excluding the advanced course) if you do not have your own. Please contact Kieron Carroll for further information.


Date Time Cycle Course Cycle Course Prices
7th May 17 13.30 - 15.00 Learn to cycle

Student £6

Staff/Community member: £7

Non-member: £9

14th May 17 13.30 - 15.00 Learn to cycle
6th May &13th May 13.30 - 16.00 Beginners Road Cycling

Student £20

Staff/Community member: £24

Non-member: £30

27th May & 3rd June 13.30 - 16.00 Advanced Road Cycling
4th June 11.00 - 16.00 Off road (mountain) biking  


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How to book

Choose which session(s) you would like to attend and book online.

Students: Please use your student email address ending with to log in.

When you have logged on, select the 'Try Sport' option and book your sport.

If you have forgotten your PIN to log in online, you can retrieve it instantly by following the forgotten your PIN link on the log in page.

To book at reception in the Munrow Sports Centre please bring your ID card and payment.

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Terms and conditions

Refunds will only be given if you have a valid doctor’s note that exempts you from physical activity during your course.

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