The Thrive team are committed in helping you every step of the way. We therefore present a host of free resources which are of use to anyone interested in maximising the benefits of training. Here you will find:
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Diet & nutritional advice
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Gym & fitness articles
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Sample exercise programmes
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Goal specific workouts
All pdfs on the right of the page open in a new window.
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Contact us or make an appointment: |
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For further details please contact Wayne Johnson on +44 (0)121 414 2581, thrive@contacts.bham.ac.uk. |